The Independence Health System is offering free Lifestyle Coaching programs throughout the month.
The sessions are free and available both in-person and online.
The classes include subjects like “Mindfulness for Brain Health” and “Plant-Forward Eating.” There are also in-person classes for Diabetes Lifestyle Coaching.
All classes are taught by healthcare professionals.
If you’re interested, you can sign up by calling 724-284-4504 or visiting Independence Health System’s website.
Virtual Events:
- Mindfulness for Brain Health
Wednesday, March 13 – 12 p.m. to 12:30 p.m.
- S.A.D. -Standard American Diet (NEW)
Thursday, March 21 – 4:30 p.m. to 5:30 p.m.
- Plant-Forward Eating
Wednesday, March 27 – 12 p.m. to 12:30 p.m.
In-Person Events: (Butler Area) Butler Memorial Hospital’s Food Institute (Brady Steet Entrance)
Diabetes Lifestyle Coaching – 2 Class Series
Tuesday, March 5 & 12- 4:15pm to 5:30pm
In-person Events: (Clarion area) Clarion Health & Wellness Center’s Richard A. Clark Conference Room at Trinity Point
S.A.D. Standard American Diet
Thursday, March 21 – 4:15 p.m. to 5:30 p.m.
