It may be spring, but flu season isn’t over yet.
Officials say while this flu season has been less severe than last, there is still flu circulating with the H3N2 strain, which can be more serious.
The public is being advised to carry on with basic flu prevention methods like washing their hands regularly and disposing of tissues straight after use. For those that are more at risk of getting the flu more severely to the point where it could be fatal, it is recommended that they use a Surgical Mask for extra prevention. It is simple things that can help prevent the spread and stop vulnerable people from being affected.
Besides maintaining personal hygiene, doctors are also recommending the public to maintain cleanliness in their homes. Cleaning frequently touched surfaces (like doorknobs and handles) regularly can help in avoiding flu. Additionally, homeowners are being advised to inspect their indoor air quality this flu season. It is a well-known fact that poor air quality can lead to more serious health issues. For that, homeowners need to first check their HVAC systems (like furnaces or air conditioners). Dirty air filters and ducts can give rise to mold infestation, which can further degrade indoor air quality. Therefore, it would be prudent for homeowners to call for an Air Conditioning Repair personnel or an HVAC expert who can inspect and restore the devices as soon as possible.
However, if you are worried that you might be ill, then it’s important that you stay at home, and stay away from people (as this will help prevent it from spreading). You should also make sure to check your temperature of yourself and anyone else in your household who is feeling ill. If you don’t have a thermometer, then you can check out the best digital thermometer for adults UK here. This will help you when it comes to diagnosing any medical conditions so that you can seek the right help when you need it.
If you have already had the flu this year then you probably won’t get it again as you will be immune to this strain. However, the flu mutates every year and will likely come back stronger next year.
If you want to be able to avoid the flu next year then it’s important to start good practices now to build up your immune system. Having a diet rich in fruit and veg, sleeping 8+ hours, taking a quercetin powder, and exercising regularly can all help keep your body fit infection and stay healthy.
If you haven’t done so already and haven’t had the flu this season, Pennsylvania Secretary of Health Dr. Levine says it’s still not too late to get a flu shot.
There have been just around 1,200 reported cases of the flu in Butler County this season, according to data up through last week. In Pennsylvania, 100 residents have died from the flu, including two children.
Flu season usually wraps up in May.
