A program this weekend in Cranberry Township will help women and teen girls feel safe, confident, and empowered.
A Women and Teen Safety Empowerment Seminar is planned for Saturday from 11 a.m. to noon in Cranberry Council Chambers.
Women and girls between 12 and 85 years old will be able to learn simple and effective techniques from certified instructors.
Mothers and daughters are encouraged to attend and learn defense moves like wrist grabs, chokes, hair pulls, and more.
Register through the Cranberry Township Parks and Recreation website with more information about the program available at fearless-female.net.