Independence Health System is offering more free lifestyle coaching classes this month.
These coaching sessions are done both virtually and in-person.
This Thursday there is a in-person session on the Mediterranean Lifestyle. It runs from 11:45 a.m. to 1 p.m. at Butler Memorial Hospital’s Food Institute—which is through the Brady Street entrance.
There is also a virtual program on longevity set for July 17 from 2-2:30 p.m. and a class on menu planning that will happen July 25 from 4:30-5:30 p.m.
All classes are free and are taught by a health care professional. Individuals can sign up online at www.independence.health (
