Independence Health System is getting ready to unveil their latest online lifestyle courses.
The program provides an evidence-based health education to help individuals learn lifestyle changes.
For February, some of the virtual events include:
- American Heart Association Life’s Essential 8™
Tuesday, February 6 – 4:30 p.m. to 5 p.m.
- Mediterranean Lifestyle
Thursday, Feb. 8 – 12 p.m. to 12:30 p.m.
- Dietary Approaches to Stop Hypertension
Wednesday, Feb. 21 – 12 p.m. – 12:30 p.m.
The online sessions are available online for free or by calling 724-284-4504.
There are similar events available for in-person learning as well, including the American Heart Association Life’s Essential 8, which will be held on February 6 from 4:15-5:30 p.m. at the Butler Memorial Hospital Food Institute.
